What is Olive Oil?  What are the benefits of Olive Oil?

What is Olive Oil?  What are the benefits of Olive Oil?

What is Olive Oil, and what are the many benefits of Olive Oil? If you are new to the world of healthy cooking, or if you want to add a healthy touch to your cooking and at the same time have a delicious taste, you should consider trying Olive Oil on your recipes.

Olive oil is very similar to its cousin canola oil in appearance, but it has a unique flavor. The olives grown in the Mediterranean are the same plants found in Spain, Italy, Greece, Turkey, Portugal, Tunisia, Morocco, and Egypt. Olive oil is not produced using the same techniques and machinery as canola and although it is widely used is also more expensive to produce. One of the great things about this versatile vegetable oil is the many benefits for the body.

Let’s have a look at some of the benefits of Olive Oil:

Healthy Heart Disease – It is proven that eating at least 2 portions of fruit and vegetables per day can lower your heart disease risk. However, eating too little fruits and vegetables can increase your risk of heart disease. Eating enough healthy oils is an effective way to get the recommended daily amounts of fruits and vegetables while also adding extra healthy oils like olive oil.

– Healthier Lungs – Olive oil is a good choice for cooking in your oven as it is low in smoke fat and very low in saturated fat and trans fat. In fact, it is the lowest fat cooking oil available today.

– Healthier Bones and Joints –

Another great thing about olive oil is that it is a rich source of vitamin E, so much so that it can actually help fight against osteoporosis. It is also a good choice for cooking because it is an emollient that soothes and absorbs moisture from your food. This helps to remove excess fat and keep your food moist. This makes the food taste better and can also help prevent food from sticking.

– Heart Healthy – One of the best benefits of olive oil is that it is excellent in lowering bad cholesterol. Studies have shown that it can lower triglyceride levels by up to twenty percent and reduce high-density lipoproteins (HDL) cholesterol levels. High-density lipoproteins are considered a good target for cardiovascular health due to their association with heart disease.

– Healthy Liver and Kidney –

In addition to reducing bad cholesterol and triglyceride levels, olive oil can help keep your liver and kidneys healthy. Because of its fatty acidulating effect, it also helps to break down cholesterol. Cholesterol in the liver helps to flush it out, thus preventing the buildup of cholesterol and plaque on arterial walls that leads to clogged arteries.

– Healthy Digestion –

Olive oil is great for cooking as it is a good source of nutrients essential for digestion and proper bowel function. One study found that it is also effective in reducing the incidence of gall stones and indigestion. It also has the ability to reduce cholesterol in the intestines and lower blood pressure.

– Skin Care –

If you have been looking for a way to improve your skin, you may want to consider olive oil. This is because it is rich in vitamins A and E and omega 3 fatty acids. Combining these two nutrients helps nourish and moisturize your skin to look and feel soft and supple.

– Weight Loss –

Olive oil is also a healthy fat for people with diabetes because it has a shallow glycemic index. {GL]. This means that the blood sugar level remains steady even after the consumption of the oil. It also contains a unique blend of nutrients that stimulates insulin release in the body, helping control the body’s sugar levels.

– What is Olive Oil? So there you have it. Olive oil is just one of the many great benefits of olive oil that will surprise and amaze you with the health benefits.

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